Zesty Chicken and Potatoes Recipe

Looking for an easy Zesty Chicken and Potatoes recipe? Learn how to make Zesty Chicken and Potatoes using healthy ingredients.


Submitted by coldsteel590

Makes 6 servings



Adapted from the Heart Healthy Edition of the Betty Crocker Cookbook, switched out regular mayo for light Miracle Whip.

Recipe Ingredients for Zesty Chicken and Potatoes

1 3/4 lb boneless skinless chicken breasts
1/3 cup Light Miracle Whip
3 tablespoons Grey Poupon
2 cloves garlic, chopped
1 lb red potatoes, cut in fourths
1/2 teaspoon pepper

Recipe Directions for Zesty Chicken and Potatoes

  1. Mix Miracle Whip, garlic, pepper, and Grey Poupon in a small bowl.

  2. Place quartered potatoes and chicken breasts in a roaster pan.

  3. Brush mixture over potatoes and chicken.

  4. Bake at 350 degrees until chicken is done through and potatoes are tender (about 30 minutes)

Categories

Main Dish

Nutrition Facts
Serving Size 230.8g
Amount Per Serving
Calories
347
Calories from Fat
112
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
3.1g
15%
Trans Fat
0.0g
Cholesterol
121mg
40%
Sodium
415mg
17%
Potassium
675mg
19%
Total Carbohydrates
14.5g
5%
Dietary Fiber
1.3g
5%
Sugars
2.1g
Protein
39.8g
Vitamin A 2% Vitamin C 11%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •   Bad points
  • High in cholesterol
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