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Zesty Chicken Orzo Recipe

Looking for an easy Zesty Chicken Orzo recipe? Learn how to make Zesty Chicken Orzo using healthy ingredients.


Submitted by skinnybdickerson

Makes 8 servings



3 pounds of chicken breast tenderloins 2 (1 ounce) onion gravy mix* 1/2 cup of mayonnaise 3 cups of water 16 ounces of instant rice 1 (10 ounce) can of tomatoes and green chiles, diced* 2 (4 ounce) cans of green chiles

Recipe Ingredients for Zesty Chicken Orzo

2 pieces Boneless Skinless Chicken Tenderloins
1/2 cup of mayonnaise
3 cups of water
16 ounces of instant rice
8 ounce of green chiles

Recipe Directions for Zesty Chicken Orzo

  1. Preheat saute pan on medium to high heat.

  2. Mix mayonnaise and onion gravy dry mix together in a medium bowl. Coat chicken on both sides with mixture and put in skillet. Cook on each side for 1 minute until chicken begins to brown.

  3. Stir in water, rice, and tomatoes and chiles. Cover and cook for 4 minutes.

  4. Reduce heat to simmer for 4 minutes, stirring occasionally. Ready to serve when most of the liquid is absorbed.

Categories

Chicken, Rice, Main Dish

Nutrition Facts
Serving Size 200.4g
Amount Per Serving
Calories
279
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
236mg
10%
Potassium
67mg
2%
Total Carbohydrates
49.8g
17%
Dietary Fiber
1.7g
7%
Sugars
1.0g
Protein
6.5g
Vitamin A 1% Vitamin C 9%
Calcium 6% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Low in sugar
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