Zesty Carribean Banana Muffins Recipe

Looking for an easy Zesty Carribean Banana Muffins recipe? Learn how to make Zesty Carribean Banana Muffins using healthy ingredients.


Submitted by doncurzio

Makes 12 servings



Banana muffins with a twist. From https://www.meatlessmonday.com/

Recipe Ingredients for Zesty Carribean Banana Muffins

2 medium bananas, mashed
2/3 c orange juice
1/3 c maple syrup
1/3 c canola oil
2 tsp ground ginger
1 tsp lemon zest
2 c whole wheat flour
3/4 c wheat germ
1 tsp baking powder
1 tsp baking soda

Recipe Directions for Zesty Carribean Banana Muffins

  1. Preheat oven to 375. Grease muffin pan.

  2. In medium bowl, add mashed banana, orange juice, oil, maple syrup, ginger and zest. Mix well.

  3. In large bowl, whisk flour, wheat germ, baking powder and baking soda. Make a well in the middle and pour in the liquid ingredients.

  4. Stir until just mixed, then spoon into muffin cups.

Categories

Breakfast, Brunch, Vegetarian

Nutrition Facts
Serving Size 77.6g
Amount Per Serving
Calories
205
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
106mg
4%
Potassium
252mg
7%
Total Carbohydrates
31.6g
11%
Dietary Fiber
2.2g
9%
Sugars
9.4g
Protein
4.5g
Vitamin A 1% Vitamin C 15%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
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