Zesty Broiled Chicken Recipe

Looking for an easy Zesty Broiled Chicken recipe? Learn how to make Zesty Broiled Chicken using healthy ingredients.


Submitted by ktewouters

Makes 5 servings



NOTE: This spice mix makes about 6 Tablespoons. Only 1 is used in this recipe. I save some and mix with red potatoes and corn on the cob.

Recipe Ingredients for Zesty Broiled Chicken

3 tablespoons garlic powder
1 tablespoon dried basil
1 1/2 teaspoons dried oregano
3/4 teaspoon paprika
3/4 teaspoon salt
3/4 teaspoon black pepper
1 tablespoon lemon juice
1 tablespoon olive oil
5 chicken drumsticks

Recipe Directions for Zesty Broiled Chicken

  1. Preheat broiler. Line broiler pan with foil and lightly spray with nonstick cooking spray.

  2. For seasoning mix, combine garlic powder, basil, oregano, paprika, salt and pepper in a small jar with lid; cover. Shake well to mix.

  3. Mix 1 Tablespoon seasoning mix, the lemon juice and olive oil in small bowl until well blended; set aside.

  4. Remove skin from chicken and discard.

  5. Brush chicken with reserved olive oil mixture; place chicken on prepared pan.

  6. Broil chicken, turning twice, until juices run clear when meat is pierced with a knife.

Categories

Chicken, Main Dish, American, Broil

Nutrition Facts
Serving Size 59.3g
Amount Per Serving
Calories
122
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
41mg
14%
Sodium
387mg
16%
Potassium
172mg
5%
Total Carbohydrates
4.6g
2%
Dietary Fiber
0.9g
4%
Sugars
1.3g
Protein
13.7g
Vitamin A 5% Vitamin C 5%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
  • High in sodium
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