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Zesty Black Bean Soup Recipe

Looking for an easy zesty black bean soup recipe? Learn how to make zesty black bean soup using healthy ingredients.


Submitted by amythuy

Makes 6 servings



Whole foods market black bean soup

Recipe Ingredients for zesty black bean soup

2 tablespoons extra virgin olive oil
1/2 pound baby carrots
1 tbsp,+crumbled bay leaf
1 red onion
3 cloves garlic
1 tablespoon ground cumin
1/2 teaspoon ground cinnamon
4 cup Black Beans, Organic
1 cup frozen corn
14 ounce diced tomatoes
1 quart vegetable broth
2 tablespoons chopped cilantro

Recipe Directions for zesty black bean soup

Heat oil in a large pot over medium heat. Add carrots, bay leaf and salt and cook until carrots are just tender, about 7 minutes. Add onions and garlic and cook 5 minutes more. Add cumin, cinnamon, beans, corn, tomatoes and broth and bring to a boil. Reduce heat and simmer for 10 minutes. Stir in hot sauce and chopped cilantro. Ladle hot soup into bowls and garnish with more cilantro.
Categories

Soup

Nutrition Facts
Serving Size 489.1g
Amount Per Serving
Calories
274
Calories from Fat
68
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
569mg
24%
Potassium
882mg
25%
Total Carbohydrates
38.3g
13%
Dietary Fiber
11.2g
45%
Sugars
5.7g
Protein
14.7g
Vitamin A 117% Vitamin C 22%
Calcium 13% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
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