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Zesty Black Bean and Corn Salad Recipe

Looking for an easy Zesty Black Bean and Corn Salad recipe? Learn how to make Zesty Black Bean and Corn Salad using healthy ingredients.


Submitted by lauren2832

Makes 8 servings



This salad is good on its own or as a filling in a Southwestern wrap. If you make it a day ahead, the flavors will have more time to blend.

Recipe Ingredients for Zesty Black Bean and Corn Salad

2 teaspoons canola oil
1 Cooking spray
2 garlic cloves, minced
2 1/5 cups corn
1/4 cup lime juice
1 tablespoon extra virgin olive oil
2 tablespoons red wine vinegar
3/4 teaspoon ground cumin
1/4 teaspoon salt
1 cup grape tomatoes, halved
1 cup red bell pepper, chopped
1/2 cup red onion, chopped
2 tablespoons jalepeno pepper, seeded and minced
19 ounce black beans, rinsed and drained

Recipe Directions for Zesty Black Bean and Corn Salad

  1. Heat canola oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add garlic and saute 30 seconds. Add corn, and saute 8 minutes or until browned. Remove from pan, cool completely.

  2. Combine juice and next four ingredients, stirring with a whisk. Combine corn mixture, tomatoes, and remaining 6 ingredients. Drizzle juice mixture over corn mixture, adn toss gently to coat.

  3. Yield: 8 servings (serving size: 2/3 cup)

Categories

Salads

Nutrition Facts
Serving Size 163.9g
Amount Per Serving
Calories
307
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
86mg
4%
Potassium
1213mg
35%
Total Carbohydrates
53.2g
18%
Dietary Fiber
12.1g
48%
Sugars
4.3g
Protein
16.4g
Vitamin A 12% Vitamin C 40%
Calcium 9% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • High in thiamin
  • High in vitamin C
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