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Zesty Bean Dip and Chips Recipe

Looking for an easy Zesty Bean Dip and Chips recipe? Learn how to make Zesty Bean Dip and Chips using healthy ingredients.


Submitted by almajoly

Makes 1 serving



From EatingWell.com Can also use this as a sandwich spread with your favorite vegetables and a sprinkle of cheese.

Recipe Ingredients for Zesty Bean Dip and Chips

1/4 cup refried beans, fat-free canned
1 tablespoon salsa
1 1/2 teaspoons fresh cilantro, chopped
1 scallion, minced (optional)
1 ounce tortilla chips (about 10)

Recipe Directions for Zesty Bean Dip and Chips

  1. Combine refried beans, salsa, cilantro and scallion in a large bowl.

  2. Serve with tortilla chips.

Categories

Beans, Snacks

Nutrition Facts
Serving Size 122.9g
Amount Per Serving
Calories
130
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
300mg
12%
Potassium
313mg
9%
Total Carbohydrates
24.6g
8%
Dietary Fiber
5.8g
23%
Sugars
1.2g
Protein
5.6g
Vitamin A 5% Vitamin C 12%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in phosphorus
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