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Zesty 15 Bean Soup Recipe

Looking for an easy Zesty 15 Bean Soup recipe? Learn how to make Zesty 15 Bean Soup using healthy ingredients.


Submitted by morbius

Makes 16 servings



Spicey 15 bean soup made from dried beans

Recipe Ingredients for Zesty 15 Bean Soup

2 1/2 quarts water
1210 g Mixed Dry Beans
300 g Spiral Cut Ham Chunked
115 g Onion
1 dash salt
1 dash pepper
1 tsp chilli powder
1 tsp Lemon Juice
1/4 tsp minced garlic
411 g Diced Tomatoes with Green Chilies

Recipe Directions for Zesty 15 Bean Soup

  1. Soak beans overnight in 2 quarts of water

  2. rinse beans and cover with 2 quarts water

  3. add ham

  4. Bring beans to boil, reduce heat and simmer uncovered for 2 1/2 hours

  5. after simmering add onion diced tomatoes and grenn chilies, chili powder, lemon and garlic

  6. simmer for another 30 mins

  7. season to taste

Categories

Main Dish

Nutrition Facts
Serving Size 275.9g
Amount Per Serving
Calories
197
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
379mg
16%
Potassium
13mg
0%
Total Carbohydrates
49.1g
16%
Dietary Fiber
29.8g
119%
Sugars
3.9g
Protein
20.6g
Vitamin A 3% Vitamin C 6%
Calcium 9% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in dietary fiber
  • Very high in iron
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