Zero Point Soup Recipe

Looking for an easy Zero point soup recipe? Learn how to make Zero point soup using healthy ingredients.


Submitted by happygal

Makes 10 servings



from Hungry girl website. big weight watcher favorite

Recipe Ingredients for Zero point soup

1 cup sliced carrots
1/2 cup diced onions
2 garlic cloves, minced
4 cups fat-free vegetable broth
4 cups water
1 1/2 cups diced green cabbage
1/2 cup green beans
1 tbsp. tomato paste
15 oz can of diced tomatos (with juice)
1/2 tsp. dried basil
1/4 tsp. dried oregano
1/4 tsp. salt
1/2 cup diced zucchini

Recipe Directions for Zero point soup

In a large saucepan sprayed with nonstick cooking spray, saute carrots, onions and garlic over low heat for about 5 minutes. Add broth, water, cabbage, green beans, tomato paste, basil, oregano and salt, and bring to a boil. Lower the heat, cover, and simmer for around 15 minutes or until beans are tender. Lastly, stir in the zucchini and continue to heat soup for 3 - 4 minutes.
Categories

Soup, Vegetarian, Kosher

Nutrition Facts
Serving Size 274.2g
Amount Per Serving
Calories
29
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
369mg
15%
Potassium
115mg
3%
Total Carbohydrates
6.5g
2%
Dietary Fiber
2.0g
8%
Sugars
3.6g
Protein
0.9g
Vitamin A 32% Vitamin C 16%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • High in calcium
  • Very high in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Very high in sugar
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