Zen Yai Phad See Iew Recipe

Looking for an easy Zen Yai Phad See Iew recipe? Learn how to make Zen Yai Phad See Iew using healthy ingredients.


Submitted by taratr98

Makes 2 servings



An estimation of Zen Yai's Phad See Iew. One order constitutes two servings.

Recipe Ingredients for Zen Yai Phad See Iew

75 g Chicken, Breast, Meat Only - Cooked, Stewed
114 g Broccoli, Cooked
1 Egg, Whole - Cooked, Scrambled
540 g Rice Noodles, Cooked
2 tbsp Soy Sauce

Recipe Directions for Zen Yai Phad See Iew

Order from them, divide in half as evenly as possible.
Categories

Main Dish, Thai

Nutrition Facts
Serving Size 402.5g
Amount Per Serving
Calories
411
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
122mg
41%
Sodium
1039mg
43%
Potassium
319mg
9%
Total Carbohydrates
72.5g
24%
Dietary Fiber
4.3g
17%
Sugars
1.4g
Protein
18.5g
Vitamin A 10% Vitamin C 85%
Calcium 6% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in selenium
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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