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Zatarain's Gumbo Plus Recipe

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Looking for an easy Zatarain's Gumbo Plus recipe? Learn how to make Zatarain's Gumbo Plus using healthy ingredients.


Submitted by almdennis

Makes 5 servings



Spicy, satisfying and reaonable calories.

Recipe Ingredients for Zatarain's Gumbo Plus

7 oz. Zatarain's Gumbo mix with rice (1 box)
6 oz. frozen corn (1/2 12 oz. bag)
1/2 cup celery
3 oz. baby carrots (10-15)
1 cup cocktail shrimp (24)

Recipe Directions for Zatarain's Gumbo Plus

  1. Combine gumbo mix, corn, celery, carrots and 6 cups of water.

  2. Bring to a boil over high heat.

  3. Reduce heat, cover and simmer 10 minutes.

  4. Add shrimp and return to boil.

  5. Reduce heat, cover and simmer for an additional 15 minutes.

Categories

Main Dish, Soup

Nutrition Facts
Serving Size 146.7g
Amount Per Serving
Calories
194
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
1472mg
61%
Potassium
151mg
4%
Total Carbohydrates
37.2g
12%
Dietary Fiber
1.5g
6%
Sugars
2.1g
Protein
11.1g
Vitamin A 51% Vitamin C 3%
Calcium 4% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
C
  Good points
  • Low in saturated fat
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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