Zapekanka Tvorozhnaya 0% Recipe

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Looking for an easy Zapekanka tvorozhnaya 0% recipe? Learn how to make Zapekanka tvorozhnaya 0% using healthy ingredients.


Submitted by rilliyah

Makes 1 serving



with oats & semolina without fruits

Recipe Ingredients for Zapekanka tvorozhnaya 0%

1 serving tvorog 0.6%
50 grams Oats, Regular And Quick And Instant, Unenriched, Dry
30 grams Semolina, Unenriched
1 large Egg, Whole

Recipe Directions for Zapekanka tvorozhnaya 0%

microwave on high power 15 minutes
Categories

Cheese, Breakfast

Nutrition Facts
Serving Size 230.0g
Amount Per Serving
Calories
479
Calories from Fat
82
% Daily Value*
Total Fat
9.1g
14%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
214mg
71%
Sodium
117mg
5%
Potassium
421mg
12%
Total Carbohydrates
59.4g
20%
Dietary Fiber
6.2g
25%
Sugars
0.9g
Protein
38.7g
Vitamin A 5% Vitamin C 1%
Calcium 18% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very low in sugar
  • High in manganese
  • High in phosphorus
  • Very high in selenium
  •   Bad points
  • High in cholesterol
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