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Zapekanka Tvorozhnaya 0.6% Recipe

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Looking for an easy Zapekanka tvorozhnaya 0.6% recipe? Learn how to make Zapekanka tvorozhnaya 0.6% using healthy ingredients.


Submitted by rilliyah

Makes 1 serving



Zapekanka without fruits, with 1 whole egg + 1 egg white

Recipe Ingredients for Zapekanka tvorozhnaya 0.6%

400 grams tvorog 0.6%
50 grams Oats, Regular And Quick And Instant, Unenriched, Dry
25 grams Semolina, Unenriched
1 medium Egg, Whole
1 large Egg, White

Recipe Directions for Zapekanka tvorozhnaya 0.6%

mix in a bowl and microwave on high power for 15-20 minutes
Categories

Cheese, Snacks

Nutrition Facts
Serving Size 552.0g
Amount Per Serving
Calories
798
Calories from Fat
94
% Daily Value*
Total Fat
10.4g
16%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
194mg
65%
Sodium
296mg
12%
Potassium
808mg
23%
Total Carbohydrates
65.8g
22%
Dietary Fiber
6.0g
24%
Sugars
1.1g
Protein
106.9g
Vitamin A 4% Vitamin C 3%
Calcium 54% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very low in sugar
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
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