Zapekanka (Spinach) Recipe

Looking for an easy Zapekanka (spinach) recipe? Learn how to make Zapekanka (spinach) using healthy ingredients.


Submitted by nushatka2

Makes 8 servings



pasta baked with spinach (zapekanka)

Recipe Ingredients for Zapekanka (spinach)

200 grams Thin Spaghetti
200 grams Whole Grain Thin Spaghetti
200 grams Spinach
2 large Egg, White
2 large Egg, Whole
50 grams Cheese Cheddar Marble
15 grams Parmesan, Grated Cheese
200 grams Plain Nonfat
8 grams Butter

Recipe Directions for Zapekanka (spinach)

  1. Boil pasta, add butter.

  2. Blend the rest of ingredient in food processor. Mix the two, and bake at 350 for 20 minutes (or more, check for brown crisp/readiness).

Categories

Main Dish

Nutrition Facts
Serving Size 129.9g
Amount Per Serving
Calories
268
Calories from Fat
59
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
58mg
19%
Sodium
147mg
6%
Potassium
213mg
6%
Total Carbohydrates
38.2g
13%
Dietary Fiber
5.2g
21%
Sugars
3.1g
Protein
15.7g
Vitamin A 56% Vitamin C 4%
Calcium 14% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very high in vitamin A
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