Zajacland's World Famous Cow-Free Beefaroni Recipe

Looking for an easy Zajacland's World Famous Cow-Free Beefaroni recipe? Learn how to make Zajacland's World Famous Cow-Free Beefaroni using healthy ingredients.


Submitted by gored

Makes 2 servings



It's cow-free beefaroni and it's world famous!

Recipe Ingredients for Zajacland's World Famous Cow-Free Beefaroni

190 grams whole wheat macaroni
284 ml condensed tomato soup
30 ml steak sauce
1 small onion
2 cloves garlic
340 grams Veggie Ground Round Original

Recipe Directions for Zajacland's World Famous Cow-Free Beefaroni

  1. fry up onions and garlic

  2. boil up macaroni

  3. mix up everything

  4. cook it

  5. eat it!

Categories

Main Dish

Nutrition Facts
Serving Size 468.9g
Amount Per Serving
Calories
638
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1821mg
76%
Potassium
1403mg
40%
Total Carbohydrates
113.4g
38%
Dietary Fiber
10.6g
42%
Sugars
16.5g
Protein
48.0g
Vitamin A 12% Vitamin C 38%
Calcium 7% Iron 84%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in iron
  • High in manganese
  • High in niacin
  • High in thiamin
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in sodium
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