Zajacland's Holy Crap What a Salad Recipe

Looking for an easy Zajacland's Holy Crap What A Salad recipe? Learn how to make Zajacland's Holy Crap What A Salad using healthy ingredients.


Submitted by gored

Makes 1 serving



Holy crap another version of the salad

Recipe Ingredients for Zajacland's Holy Crap What A Salad

1 cup broccoli, chopped
1 cup cauliflower, chopped
1 cucumber
1 cup spinach, chopped
1 large tomato
1 tbsp garlic powder
1 tsp basil

Recipe Directions for Zajacland's Holy Crap What A Salad

  1. chop it all up

  2. mix it all together

  3. omnomnomnom

Categories

Salads

Nutrition Facts
Serving Size 710.3g
Amount Per Serving
Calories
168
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
100mg
4%
Potassium
1717mg
49%
Total Carbohydrates
36.4g
12%
Dietary Fiber
10.0g
40%
Sugars
15.9g
Protein
10.3g
Vitamin A 105% Vitamin C 278%
Calcium 17% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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