Zajacland's Brown Rice and Lentil Casserole Recipe

Looking for an easy Zajacland's Brown Rice and Lentil Casserole recipe? Learn how to make Zajacland's Brown Rice and Lentil Casserole using healthy ingredients.


Submitted by gored

Makes 4 servings



Brown Rice and lentils - in a casserole!

Recipe Ingredients for Zajacland's Brown Rice and Lentil Casserole

3 cups vegetable broth
3/4 cup green lentils
1/2 cup brown rice
3/4 cup chopped onions
1 tsp basil
1 clove garlic
1 cup cheddar cheese

Recipe Directions for Zajacland's Brown Rice and Lentil Casserole

  1. Preheat oven to 300 degrees

  2. Mix all ingredients except cheese in baking dish

  3. Cover with foil and bake 1 hr 10 min

  4. Remove foil, sprinkle cheese on top, bake uncovered for 20 minutes

  5. Eat!

Categories

Main Dish

Nutrition Facts
Serving Size 290.5g
Amount Per Serving
Calories
366
Calories from Fat
103
% Daily Value*
Total Fat
11.4g
18%
Saturated Fat
6.4g
32%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
752mg
31%
Potassium
625mg
18%
Total Carbohydrates
43.0g
14%
Dietary Fiber
12.1g
48%
Sugars
2.3g
Protein
22.0g
Vitamin A 6% Vitamin C 6%
Calcium 25% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
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