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Zajacland Red River Cereal with Wheat Germ and Cinnamon Recipe

Looking for an easy Zajacland Red River Cereal with Wheat Germ and Cinnamon recipe? Learn how to make Zajacland Red River Cereal with Wheat Germ and Cinnamon using healthy ingredients.


Submitted by gored

Makes 1 serving



It doesn't get much better than this, folks!

Recipe Ingredients for Zajacland Red River Cereal with Wheat Germ and Cinnamon

1/4 cup red river cereal
1/4 cup wheat germ
1/2 cup raspberries
1/2 cup blueberries
2 tbsp milled flaxseed
1 tbsp oat bran
1/2 tsp cinnamon

Recipe Directions for Zajacland Red River Cereal with Wheat Germ and Cinnamon

  1. Mix up wheat germ, red river cereal, and cinnamon with a cup and a half of water.

  2. Cook for seven minutes

  3. Mix in everything else

  4. Eat!

Categories

Breakfast

Nutrition Facts
Serving Size 222.3g
Amount Per Serving
Calories
412
Calories from Fat
104
% Daily Value*
Total Fat
11.6g
18%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
621mg
18%
Total Carbohydrates
67.7g
23%
Dietary Fiber
21.2g
85%
Sugars
12.3g
Protein
19.1g
Vitamin A 2% Vitamin C 42%
Calcium 7% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • Very high in manganese
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