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Zack's Vegetarian Chili Recipe

Looking for an easy Zack's Vegetarian Chili recipe? Learn how to make Zack's Vegetarian Chili using healthy ingredients.


Submitted by snackinzack

Makes 8 servings



Spicy Kidneybean chili with Tomatoes and Onions. Just boil the beans, partially drain them, and mix all the other ingredients in and boil until the onions are soft.

Recipe Ingredients for Zack's Vegetarian Chili

16 ozs kidney beans
1 large onion, diced
2 tomatoes, diced
16 oz tomato paste
2 tablespoons chili powder
2 tablespoons salt
1 tablespoon ground red pepper

Recipe Directions for Zack's Vegetarian Chili

Just boil the beans, partially drain them, and mix all the other ingredients in and boil until the onions are soft.
Categories

Main Dish

Nutrition Facts
Serving Size 169.9g
Amount Per Serving
Calories
259
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
1828mg
76%
Potassium
1495mg
43%
Total Carbohydrates
49.9g
17%
Dietary Fiber
12.6g
50%
Sugars
8.9g
Protein
15.9g
Vitamin A 39% Vitamin C 36%
Calcium 8% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sodium
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