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Z-Squash with Milk and Honey Recipe

Looking for an easy Z-Squash with milk and honey recipe? Learn how to make Z-Squash with milk and honey using healthy ingredients.


Submitted by yeseniaxo

Makes 1 serving



1 Cup Mashed Squash with 1/2 cup Milk and 1 Tablespoon honey

Recipe Ingredients for Z-Squash with milk and honey

1 cup mashed Squash, Summer, Zucchini, Includes Skin Cooked
1/2 cup Milk, Reduced Fat, Fluid, 2% Milkfat - With Added Vitamin A
1 tablespoon honey

Recipe Directions for Z-Squash with milk and honey

  1. Mash 1 cup of squash in a small bowl.

  2. Add 1/2 cup of milk.

  3. Add 1 tablespoon of honey.

Categories

Dessert

Nutrition Facts
Serving Size 383.0g
Amount Per Serving
Calories
163
Calories from Fat
22
% Daily Value*
Total Fat
2.5g
4%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
58mg
2%
Potassium
801mg
23%
Total Carbohydrates
32.4g
11%
Dietary Fiber
3.4g
14%
Sugars
27.5g
Protein
5.6g
Vitamin A 58% Vitamin C 19%
Calcium 18% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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