Z-Mashed Beans with Red Chile, Peas, and 2 Slices Wheat Bread Recipe

Looking for an easy Z-Mashed beans w/red chile, peas, and 2 slices wheat bread recipe? Learn how to make Z-Mashed beans w/red chile, peas, and 2 slices wheat bread using healthy ingredients.


Submitted by yeseniaxo

Makes 1 serving



Mashed Beans w/ red chile, peas, and 2 slices wheat bread

Recipe Ingredients for Z-Mashed beans w/red chile, peas, and 2 slices wheat bread

1/2 cup refried beans (108477)
1/2 cup peas
2 slices wheat bread
2 tbsps red chili

Recipe Directions for Z-Mashed beans w/red chile, peas, and 2 slices wheat bread

  1. Mix beans with red chile and peas and heat up.

  2. Toast bread.

  3. Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 259.1g
Amount Per Serving
Calories
331
Calories from Fat
36
% Daily Value*
Total Fat
4.0g
6%
Saturated Fat
1.1g
6%
Trans Fat
0.5g
Cholesterol
10mg
3%
Sodium
649mg
27%
Potassium
739mg
21%
Total Carbohydrates
56.4g
19%
Dietary Fiber
15.5g
62%
Sugars
9.4g
Protein
18.6g
Vitamin A 36% Vitamin C 63%
Calcium 12% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • High in vitamin A
  • High in vitamin C
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