Yummy in Your Tummy Recipe

Looking for an easy Yummy in your Tummy recipe? Learn how to make Yummy in your Tummy using healthy ingredients.


Submitted by sammie_jay

Makes 1 serving



One amazingly healthy sandwhich

Recipe Ingredients for Yummy in your Tummy

1 wedge Light Garlic
2 slice Bread, Rye
1 Medium Tomatoes
1 cup, shredded or chopped Lettuce, Iceberg
1 tbsp Light Dressing

Recipe Directions for Yummy in your Tummy

Put all ingredients inbetween two pieces of Bread.
Categories

Main Dish

Nutrition Facts
Serving Size 241.0g
Amount Per Serving
Calories
261
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
819mg
34%
Potassium
188mg
5%
Total Carbohydrates
38.4g
13%
Dietary Fiber
5.2g
21%
Sugars
6.1g
Protein
8.5g
Vitamin A 8% Vitamin C 3%
Calcium 12% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in cholesterol
  • High in selenium
  •   Bad points
  • High in sodium
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