Yummy Veggy Bake Recipe

Looking for an easy Yummy Veggy bake recipe? Learn how to make Yummy Veggy bake using healthy ingredients.


Submitted by buffyr63

Makes 4 servings



This is full of the giid stuff and really yummy too

Recipe Ingredients for Yummy Veggy bake

3/4 lb broccoli
1/2 cup carrots
2 slices onion
1 small zucchini
1 garlic clove
1 tbsp olive oil
1 salt
1 pepper

Recipe Directions for Yummy Veggy bake

  1. Clean and cut up veggies in bute size portions.

  2. Spray glass dish with olive oil Pam spray.

  3. Put veggies in dish. Cut up garlic and sprinkle on top. Salt and Papper to taste. Sprinkle with olive oil and stir.

  4. Put in 350 degree oven for 10 minutes or less depending on how you want your veggies.

Categories

Vegetables, Side Dish, American, Bake

Nutrition Facts
Serving Size 137.0g
Amount Per Serving
Calories
72
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
80mg
3%
Potassium
400mg
11%
Total Carbohydrates
8.6g
3%
Dietary Fiber
3.0g
12%
Sugars
2.7g
Protein
2.9g
Vitamin A 46% Vitamin C 137%
Calcium 5% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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