Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Yummy Veggie Chillie Bean Stew Recipe

Looking for an easy yummy veggie chillie bean stew recipe? Learn how to make yummy veggie chillie bean stew using healthy ingredients.


Submitted by poochzz

Makes 8 servings



Veggie - stuffed with vits & minerals

Recipe Ingredients for yummy veggie chillie bean stew

300 grams Mince - Chilled
2 medium (2-1/2" dia) Onions
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Red
1 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
2 medium raw Carrots
1 leek Leeks, (Bulb And Lower Leaf-portion)
4 pieces Garlic Cloves
800 grams Tomatoes Diced
400 grams Kidney Beans, Organic
400 grams Butter Beans, Organic
200 grams Pasta Fusilli
15 olives Large Pitted Olives
4 tbsp Olive Oil, Extra Virgin

Recipe Directions for yummy veggie chillie bean stew

chop all ingredients (except pasta)and stew together for half an hour with beans, adding chillie to taste. Cook pasta and serve together.
Categories

Vegetables, Main Dish

Nutrition Facts
Serving Size 380.3g
Amount Per Serving
Calories
330
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Sodium
310mg
13%
Potassium
503mg
14%
Total Carbohydrates
46.7g
16%
Dietary Fiber
10.8g
43%
Sugars
6.7g
Protein
15.5g
Vitamin A 96% Vitamin C 134%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement