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Yummy Vegan Omelette Recipe

Looking for an easy Yummy Vegan Omelette recipe? Learn how to make Yummy Vegan Omelette using healthy ingredients.


Submitted by arielmaya

Makes 1 serving



based on the fatfree vegan kitchen recipe: http://blog.fatfreevegan.com/2007/09/vegan-omelette-for-one.html

Recipe Ingredients for Yummy Vegan Omelette

8 oz nasoya lite silken tofu
2 tablespoons almond breeze
1 3/10 tablespoon nutritional yeast
1 tablespoon cornstarch
1/4 teaspoon onion powder
1/4 teaspoon curry powder
1/4 teaspoon salt
1 tsp olive oil
1 cup mushrooms
2/5 cup onions
2 1/2 oz kale

Recipe Directions for Yummy Vegan Omelette

  1. sauté mushrooms, onions, and kale, or vegetables of your choice, beforehand and set aside

  2. blend all other ingredients (except for olive oil) until smooth

  3. pour mixture into lightly oiled nonstick skillet and pour sauteed vegetables on top

  4. fold over when edges are firm and cook for a few more minutes

  5. enjoy!

Categories

Breakfast

Nutrition Facts
Serving Size 474.4g
Amount Per Serving
Calories
269
Calories from Fat
80
% Daily Value*
Total Fat
8.9g
14%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
807mg
34%
Potassium
956mg
27%
Total Carbohydrates
27.9g
9%
Dietary Fiber
9.0g
36%
Sugars
3.3g
Protein
26.1g
Vitamin A 294% Vitamin C 150%
Calcium 90% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in pantothenic acid
  • Very high in phosphorus
  • Very high in riboflavin
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin B12
  • Very high in vitamin C
  • Very high in vitamin E
  •   Bad points
  • High in sodium
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