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Yummy Veal Meat Loaf Recipe

Looking for an easy Yummy Veal Meat Loaf recipe? Learn how to make Yummy Veal Meat Loaf using healthy ingredients.


Submitted by honeybeequilter

Makes 8 servings



"Everybody loves this flavorful meat loaf dish! It tastes even better reheated the next day! Italian bread crumbs, chili powder, and chopped garlic (I use the bottled kind) give this meat loaf a little kick, while grated baby carrots give it a nice color."

Recipe Ingredients for Yummy Veal Meat Loaf

2 lbs. ground veal
1 cup bread crumb, italian
1 egg, beaten
1/3 cup carrots, baby, shredded
1 cup ketchup
1 tablespoon chopped garlic
1/2 cup chopped onion
1 teaspoon salt
1 teaspoon dried parsley
1/2 teaspoon chili powder
1/2 teaspoon ground black pepper

Recipe Directions for Yummy Veal Meat Loaf

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. In a bowl, mix the veal, bread crumbs, egg, baby carrots, 1/2 cup ketchup, garlic, and onion. Season with salt, parsley, chili powder, and pepper. Transfer to an 8x8 inch pan, and form into a loaf shape. Top with remaining ketchup.

  3. Cover, and bake 45 minutes in the preheated oven. Remove cover, and continue baking 15 minutes, or to an internal temperature of 160 degrees F (70 degrees C). Let sit 10 minutes before serving.

Categories

Main Dish

Nutrition Facts
Serving Size 176.4g
Amount Per Serving
Calories
293
Calories from Fat
90
% Daily Value*
Total Fat
10.0g
15%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
140mg
47%
Sodium
831mg
35%
Potassium
566mg
16%
Total Carbohydrates
19.0g
6%
Dietary Fiber
1.1g
4%
Sugars
8.3g
Protein
30.9g
Vitamin A 23% Vitamin C 10%
Calcium 6% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • High in selenium
  • High in vitamin B6
  • High in zinc
  •   Bad points
  • High in cholesterol
  • High in sodium
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