Yummy Tuna and Egg Romaine Salad Ala Casey Moore's Recipe

Looking for an easy Yummy Tuna and Egg Romaine salad ala Casey Moore's recipe? Learn how to make Yummy Tuna and Egg Romaine salad ala Casey Moore's using healthy ingredients.


Submitted by sweetladylioness

Makes 2 servings



Can be served in a tomato as well. Very Filling.

Recipe Ingredients for Yummy Tuna and Egg Romaine salad ala Casey Moore's

2 hard boiled eggs
1 can tuna in water
170 g romaine lettuce
170 g carrots
110 g celery
1 avocado
1 tbsp mayonaise

Recipe Directions for Yummy Tuna and Egg Romaine salad ala Casey Moore's

  1. chop all ingredients as desired

  2. mix tuna with half of desired amount of your favorite italian type dressing and the bit of mayo

  3. lay down lettuce

  4. sprinkle chopped veggies on lettuce

  5. lay out slices of boiled egg on top

  6. scoop out tuna on the very top

  7. drizzle the other half of your dressing on top if desired.

Categories

Eggs, Fish, Vegetables, Main Dish, Salads, Caribbean

Nutrition Facts
Serving Size 462.0g
Amount Per Serving
Calories
434
Calories from Fat
244
% Daily Value*
Total Fat
27.1g
42%
Saturated Fat
5.0g
25%
Trans Fat
0.0g
Cholesterol
225mg
75%
Sodium
268mg
11%
Potassium
1285mg
37%
Total Carbohydrates
21.2g
7%
Dietary Fiber
11.0g
44%
Sugars
7.7g
Protein
29.8g
Vitamin A 305% Vitamin C 32%
Calcium 11% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in selenium
  • Very high in vitamin A
  •   Bad points
  • High in cholesterol
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