Yummy Swiss Steak Recipe

Looking for an easy Yummy Swiss Steak recipe? Learn how to make Yummy Swiss Steak using healthy ingredients.


Submitted by evaleetaylor

Makes 8 servings



Delicious. I put it in a crock pot on Sunday mornings and eat it for sunday lunch!

Recipe Ingredients for Yummy Swiss Steak

2 pounds round steak, cut into pieces
2 tablespoons flour
3/4 teaspoon salt
1/2 tsp freshly ground pepper
3 T olive oil
3 medium onions, thinly sliced
1 large bell pepper, thinly sliced
2 cloves garlic, crushed
16 ounce diced tomatoes in juice
1/2 cup dry red wine
1/2 tsp dried thyme

Recipe Directions for Yummy Swiss Steak

Cut steak into 8 pieces. In a small bowl, mix flour, 1/2 tsp salt and pepper. Sprinkle flour on both sides of meat and pound into steak with a meat mallet. In a large skillet, heat 2 T oil over medium high heat. Cook steak in 2 batches, turning and adding remaining oil as needed, until steak is browned -- 4 to 5 minutes per side. Reduce heat to medium if flour begins to burn. Remove steak to a plate as it browns. Add onions, bell pepper and garlic to skiller. Reduce heat to medium-low and cook, stirring untiil softened, about 4 minutes. Stir in remaining 1/4 tsp salt, tomatoes with their juices, wine, thyme and 1/4 cup water. Bring to a simmer. Return meat to skillet (I put into crockpot often), pushing down into liquid. Simmer gently, covered, over very low heat, until meat is fork tender, about 1 1/2 hours (about 4 in crockpot on high). Stir occasionally to prevent sticking. Stir in 1/4 cup water as meat cooks if sauce is too thick. Serve over mashed potatoes. Yumm!
Categories

Main Dish

Nutrition Facts
Serving Size 255.1g
Amount Per Serving
Calories
347
Calories from Fat
145
% Daily Value*
Total Fat
16.1g
25%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
96mg
32%
Sodium
295mg
12%
Potassium
601mg
17%
Total Carbohydrates
10.0g
3%
Dietary Fiber
1.7g
7%
Sugars
4.5g
Protein
35.6g
Vitamin A 19% Vitamin C 64%
Calcium 3% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • Contains alcohol
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