*Yummy Shepherds Pie Recipe

Looking for an easy *Yummy Shepherds Pie recipe? Learn how to make *Yummy Shepherds Pie using healthy ingredients.


Submitted by sarahjane920

Makes 8 servings



5.5g net carbs per generous 1/8 of recipe http://www.genaw.com/lowcarb/shepherds_pie.html

Recipe Ingredients for *Yummy Shepherds Pie

2 slices Microwave Ready Bacon
2 pounds lean ground beef
2 1/2 oz onion
1 Salt and pepper
1/4 teaspoon onion powder
1/4 teaspoon garlic powder
1/4 cup egg beater
8 ounces Sharp Cheddar 2% Milk Reduced Fat
16 ounces frozen green beans
16 ounces frozen cauliflower
3 tablespoons smart balance
1/4 cup light sour cream
1 tablespoon chives

Recipe Directions for *Yummy Shepherds Pie

  1. In a large skillet, fry the bacon until crisp; drain well and set aside. In the same skillet, brown the hamburger and onion, seasoning with salt and pepper; drain the fat. In a 7 1/2 x 11 3/4" baking dish, mix the hamburger, bacon, onion and garlic powders. Check the seasoning for salt and adjust if needed, then stir in the beaten egg and half of the cheese. Spread over the bottom of a baking dish.

  2. Meanwhile, in a medium pot, cook the green beans according to the package directions; drain well then return to the pot and stir in 1 tablespoon butter. Season to taste with salt. Spread the beans over the meat layer. In the same pot, cook the cauliflower 10-12 minutes until very tender; drain well. Put the cauliflower, 2 tablespoons butter and the sour cream in a food processor. Puree until smooth. Add the chives and pulse to blend. Adjust the seasoning, if necessary, then spread evenly over the green beans. Sprinkle the remaining cheese over the top. Bake at 350 for 35 minutes, until hot and bubbly.

Categories

Main Dish

Nutrition Facts
Serving Size 295.6g
Amount Per Serving
Calories
400
Calories from Fat
182
% Daily Value*
Total Fat
20.2g
31%
Saturated Fat
8.9g
45%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
456mg
19%
Potassium
800mg
23%
Total Carbohydrates
9.4g
3%
Dietary Fiber
3.5g
14%
Sugars
2.7g
Protein
46.3g
Vitamin A 20% Vitamin C 61%
Calcium 47% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in calcium
  • High in selenium
  • High in vitamin B12
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
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