Yummy Salmon Salad Recipe

Looking for an easy yummy salmon salad recipe? Learn how to make yummy salmon salad using healthy ingredients.


Submitted by tanyaschomfing

Makes 1 serving



salmon on a bed of lettuce and fruit

Recipe Ingredients for yummy salmon salad

6 oz salmon
5 oz romaine lettuce
2 oz sliced strawberries
2 oz fresh blueberries
1 hard boiled egg
2 oz reduced fat cheddar cheese
2 oz cherry tomatoes

Recipe Directions for yummy salmon salad

  1. grill salmon on grill.

  2. prepare a bed of lettuce, add sliced strawberries. blueberries, sliced egg, a small amount of reduced fat shredded cheese and top with salmon.

Categories

Main Dish

Nutrition Facts
Serving Size 582.7g
Amount Per Serving
Calories
645
Calories from Fat
337
% Daily Value*
Total Fat
37.4g
58%
Saturated Fat
12.3g
61%
Trans Fat
0.0g
Cholesterol
331mg
110%
Sodium
524mg
22%
Potassium
1177mg
34%
Total Carbohydrates
19.3g
6%
Dietary Fiber
4.9g
20%
Sugars
13.0g
Protein
60.8g
Vitamin A 46% Vitamin C 94%
Calcium 57% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in niacin
  • Very high in selenium
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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