Yummy Salad Recipe

Looking for an easy Yummy Salad recipe? Learn how to make Yummy Salad using healthy ingredients.


Submitted by storyarc

Makes 1 serving



Delicious and satisfying Grade-A romaine salad.

Recipe Ingredients for Yummy Salad

4 cups chopped romaine lettuce
1/4 cup kidney beans
1/2 oz cheddar cheese, lowfat
1 tbsp salad dressing, Wishbone Just 2 Good! Blue Cheese

Recipe Directions for Yummy Salad

Recipe says 1 tbsp, because the recipe analyzer was calculating 2 tbsp as four. Use 2 tbsp of dressing. At 45 calories per serving, there will be no guilt.
Categories

Appetizers, Brunch, First Course, Main Dish, Salads, Side Dish, No Cook, Vegetarian

Nutrition Facts
Serving Size 294.9g
Amount Per Serving
Calories
292
Calories from Fat
93
% Daily Value*
Total Fat
10.3g
16%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
19mg
6%
Sodium
218mg
9%
Potassium
975mg
28%
Total Carbohydrates
36.4g
12%
Dietary Fiber
9.1g
36%
Sugars
6.0g
Protein
15.8g
Vitamin A 18% Vitamin C 18%
Calcium 19% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in phosphorus
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