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Yummy Onion Salad Recipe

Looking for an easy Yummy Onion Salad recipe? Learn how to make Yummy Onion Salad using healthy ingredients.


Submitted by ahorrasi

Makes 4 servings



for those not afraid of eating raw garlic & onion!

Recipe Ingredients for Yummy Onion Salad

1 large Onions
1 cucumber (8-1/4") Cucumber
2 clove Garlic
3 stalk, large (11"-12" long) Celery
1 large (2-1/4 per lb, approx 3-3/4" long, 3" dia) Peppers, Sweet, Green
2 oz Liquid Aminos
2 oz Olive Oil
6 oz Juice

Recipe Directions for Yummy Onion Salad

cut up all vegetables (especially cukes & celery) and add quickly lemon juice so as to allow breaking down a bit. Then at leisure cut up & add the rest
Categories

Vegetables, Salads, No Cook

Nutrition Facts
Serving Size 274.1g
Amount Per Serving
Calories
173
Calories from Fat
130
% Daily Value*
Total Fat
14.5g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Sodium
59mg
2%
Potassium
368mg
11%
Total Carbohydrates
24.7g
8%
Dietary Fiber
2.5g
10%
Sugars
4.7g
Protein
42.8g
Vitamin A 9% Vitamin C 66%
Calcium 5% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
B
  Good points
  • Low in sodium
  • Very high in vitamin C
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