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Yummy Mixed Vegetables Recipe

Looking for an easy Yummy mixed Vegetables recipe? Learn how to make Yummy mixed Vegetables using healthy ingredients.


Submitted by yuyie

Makes 1 serving



Substitute it if you are bored of salades

Recipe Ingredients for Yummy mixed Vegetables

1 cup mushrooms
1 cup peas
1 1/2 cup beans
1 cup corn
1 cup baby corn
2 tbsp soy sauce
2 tsp oil
1 cube chicken stock

Recipe Directions for Yummy mixed Vegetables

  1. boil all vegetables

  2. stir fry all vegetables quickly in a pan

  3. add soy sauce and chicken stock

  4. cook them until done

Categories

Appetizers, Vegetarian

Nutrition Facts
Serving Size 739.1g
Amount Per Serving
Calories
553
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1871mg
78%
Potassium
1822mg
52%
Total Carbohydrates
96.4g
32%
Dietary Fiber
22.3g
89%
Sugars
22.1g
Protein
25.0g
Vitamin A 56% Vitamin C 179%
Calcium 11% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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