Yummy Meatloaf Recipe

Looking for an easy Yummy Meatloaf recipe? Learn how to make Yummy Meatloaf using healthy ingredients.


Submitted by dalvara3

Makes 4 servings



A Delicious, Better-for-you Meatloaf

Recipe Ingredients for Yummy Meatloaf

1 lb ground beef, 93% lean
1 carrot
1 egg
1/2 onion
1 clove garlic
1/4 cup bread crumbs
5/8 tsp worcestershire sauce
1/8 tsp salt
1/4 tsp oregano
1/4 tsp cumin
1/4 tsp hot sauce
2 tbsp ketchup

Recipe Directions for Yummy Meatloaf

  1. Chop onion, mince garlic and shred carrot into a bowl

  2. Add beef, egg, bread crumbs, 1/2 tsp worcestershire sauce, salt, oregano, cumin, and 1/8 tsp hot sauce, and combine well without squeezing beef

  3. Form into a loaf and place on a baking sheet

  4. Bake 10 min in a 350 degree oven, then mix ketchup, remaining worcestershire sauce and hot sauce in a small bowl and pour over loaf

  5. Return to oven and bake another 50 min, until a meat thermometer reads 155 degrees

  6. Let sit approximately 10 minutes, then serve

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 169.9g
Amount Per Serving
Calories
275
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
147mg
49%
Sodium
326mg
14%
Potassium
590mg
17%
Total Carbohydrates
10.1g
3%
Dietary Fiber
1.1g
4%
Sugars
3.7g
Protein
37.2g
Vitamin A 54% Vitamin C 6%
Calcium 4% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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