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Yummy Healthy Heart Friendly Blueberry Pancakes Recipe

Looking for an easy yummy healthy heart friendly blueberry pancakes recipe? Learn how to make yummy healthy heart friendly blueberry pancakes using healthy ingredients.


Submitted by dowens8

Makes 4 servings



light, fluffy, and sweet blueberry muffins tht will start your day right. the almond extract adds a wonderfully cakelike taste that makes you want to eat the entire batch.

Recipe Ingredients for yummy healthy heart friendly blueberry pancakes

1 cup White Whole Wheat Flour
4 g g) splenda granulated
1 teaspoon baking soda
1/2 teaspoon baking powder
1/2 teaspoon salt
1/2 cup egg beaters
1/4 cup light vanilla soy milk
1/4 cup orange juice
90 g Black Cherry Low Carb Yogurt
1 teaspoon almond extract
1 tablespoon olive oil
1 cup frozen blueberries

Recipe Directions for yummy healthy heart friendly blueberry pancakes

  1. mix dry ingredients together

  2. in a seperate mix all wet ingredients together, minus the blueberries

  3. combine the wet into the dry ingredients and whisk until combined, but not until completely smooth

  4. spray a griddle or pan with cooking spray

  5. over medium heat, pour 1/4 cup portions and add a tablesppon of blueberries on top, before you flip them over

  6. flip when you see dry around the edges and bubbles on top

  7. serve with sugar free syrup or pureed berries

Categories

Breads, Breakfast, Brunch, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 158.9g
Amount Per Serving
Calories
208
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
679mg
28%
Potassium
368mg
11%
Total Carbohydrates
31.3g
10%
Dietary Fiber
4.6g
18%
Sugars
7.5g
Protein
9.8g
Vitamin A 3% Vitamin C 19%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  •   Bad points
  • High in sodium
  • Contains alcohol
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