Yummy and Healthy Egg Salad Sandwich Recipe

Looking for an easy yummy and healthy egg salad sandwich recipe? Learn how to make yummy and healthy egg salad sandwich using healthy ingredients.


Submitted by skinny123456789

Makes 1 serving



boiled eggs with yogurt and mustard

Recipe Ingredients for yummy and healthy egg salad sandwich

2 large eggs
1 tsp plain yogurt
1 tsp Salt
1 tsp pepper
1 tsp lemon juice
1/2 stalk celery
1/6 cup chives
1/2 cup lettuce
2 slices of whole grain bread
1 tsp mustard

Recipe Directions for yummy and healthy egg salad sandwich

  1. Place the eggs in a pot and cover with cold water by a 1/2-inch or so. Bring to a gentle boil. Now turn off the heat, cover, and let sit for exactly seven minutes. Have a big bowl of ice water ready and when the eggs are done cooking place them in the ice bath for three minutes or so - long enough to stop the cooking. Crack and peel each egg, place in a medium mixing bowl. Add the mayonnaise, a couple generous pinches of salt and pepper, now mash with a fork. Don't overdo it, you want the egg mixture to have some texture. If you need to add a bit more mayo to moisten up the mixture a bit, go for it a bit at a time.

  2. Stir in the celery and chives. Taste, and adjust the seasoning - adding more salt and pepper if needed.

  3. To assemble each egg salad sandwich: place a bit of lettuce on a piece of toast, top with the egg salad mixture, and finish by creating a sandwich with a second piece of toast.

Categories

Dessert

Nutrition Facts
Serving Size 221.6g
Amount Per Serving
Calories
306
Calories from Fat
119
% Daily Value*
Total Fat
13.2g
20%
Saturated Fat
3.7g
19%
Trans Fat
0.0g
Cholesterol
423mg
141%
Sodium
2770mg
115%
Potassium
286mg
8%
Total Carbohydrates
30.5g
10%
Dietary Fiber
5.7g
23%
Sugars
6.3g
Protein
20.5g
Vitamin A 20% Vitamin C 14%
Calcium 11% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  •   Bad points
  • Very high in cholesterol
  • Very high in sodium
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