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Yummy Green Beans with a Twist Recipe

Looking for an easy Yummy Green Beans With a Twist recipe? Learn how to make Yummy Green Beans With a Twist using healthy ingredients.


Submitted by melanie7up

Makes 1 serving



I say yes and amen to any dish that is filling, full of nutrition and it keeps you full and not wanting anything anymore. It gives you enough of a lot of goodness and you have to write me back and tell me how it tasted. Good Luck...

Recipe Ingredients for Yummy Green Beans With a Twist

1 tsp canola oil
2 cloves of garlic
1/2 cup onion
1/2 cup tomatoe
2 cups green beans
1/2 cup of water
1 tsp salt
25 grams rice vermicelli

Recipe Directions for Yummy Green Beans With a Twist

  1. In a medium size pot. Heat up the canola oil or you can use olive oil if you like.

  2. Add, cloves of garlic as is without cutting them along with the chopped onions until it is nice and golden in color.

  3. Add then the diced tomatoes, then add up the salt and allspice along with the two cups of green beans cut in medium size then add the water...Have it cook until not too soft and not crunchy.

  4. In a seperate pot. Measure a cup of rice vermicelli. Cook it.

  5. In a plate, place the cooked rice vermicelli in the middle and then add the cooked green beans mix along the top and sides.

  6. Enjoy and for the people who like spicy foods, make it as hot or mild. It does taste good with curry or cayenne pepper for the hot food lovers.

Categories

Beans, Main Dish, Middle Eastern

Nutrition Facts
Serving Size 512.2g
Amount Per Serving
Calories
243
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
2352mg
98%
Potassium
748mg
21%
Total Carbohydrates
47.4g
16%
Dietary Fiber
9.6g
38%
Sugars
7.5g
Protein
5.7g
Vitamin A 43% Vitamin C 86%
Calcium 12% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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