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Yummy Fish Pie Recipe

Looking for an easy Yummy fish pie recipe? Learn how to make Yummy fish pie using healthy ingredients.


Submitted by ninamain

Makes 5 servings



A yummy fish pie without cheese sauce. Taken from Jamie Oliver.

Recipe Ingredients for Yummy fish pie

865 grams Potato, Baked, Flesh And Skin
1 medium Carrots
150 grams Low Fat, Cheddar Or Colby Cheese
300 grams Fish, Salmon, Atlantic, Farmed
250 grams Cod, Atlantic
250 grams Haddock, Smoked
1 fruit without seeds(108 g) Lemons
4 cup Spinach
2 stalk, medium (7-1/2" - 8" long) Celery
7 cherry Tomatoes, Red, Ripe
2 1tsp Olive Oil

Recipe Directions for Yummy fish pie

  1. grate carrot, celery, cheese and lemon rind into a dish. Add chopped, boned fish and the juice of the lemon. Add spinach and tomato and mix well.

  2. Boil and mash potatoes with olive oil. Top the fish mixture with mashed potatoes.

  3. Cook on 200 C for 40 mins.

  4. Yummy!

Categories

Fish, Main Dish, English, Bake, Kosher

Nutrition Facts
Serving Size 462.4g
Amount Per Serving
Calories
485
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
110mg
37%
Sodium
700mg
29%
Potassium
1808mg
52%
Total Carbohydrates
42.9g
14%
Dietary Fiber
6.2g
25%
Sugars
3.8g
Protein
50.3g
Vitamin A 95% Vitamin C 78%
Calcium 24% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
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