Yummy Chicken and Vegetables Recipe

Looking for an easy yummy chicken and vegetables recipe? Learn how to make yummy chicken and vegetables using healthy ingredients.


Submitted by jessem1271

Makes 1 serving



chicken with sweet potatoe and vegetables

Recipe Ingredients for yummy chicken and vegetables

3 1tsp Olive Oil
2 Serving Chicken
1 cup, cubes Yam
1 cup, chopped Carrots
0.25 Can Chick Peas
1 cup, diced Celery

Recipe Directions for yummy chicken and vegetables

saute chicken and vegetables and bake
Categories

Main Dish

Nutrition Facts
Serving Size 660.0g
Amount Per Serving
Calories
648
Calories from Fat
184
% Daily Value*
Total Fat
20.5g
32%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
128mg
43%
Sodium
428mg
18%
Potassium
2373mg
68%
Total Carbohydrates
62.6g
21%
Dietary Fiber
13.3g
53%
Sugars
8.9g
Protein
50.8g
Vitamin A 443% Vitamin C 50%
Calcium 12% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in saturated fat
  • High in niacin
  • High in potassium
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
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