Yummy Chicken and Rocket Salad Recipe

Looking for an easy Yummy Chicken and Rocket Salad recipe? Learn how to make Yummy Chicken and Rocket Salad using healthy ingredients.


Submitted by thecurledfreckle

Makes 4 servings



This is so good for lunch or a light dinner! Filling, but low calorie! Delicious!

Recipe Ingredients for Yummy Chicken and Rocket Salad

2 cups Rocket
1 tbsp Lemon juice
1 cup Shredded Chicken
2 slices Wholewheat bread
1 tbsp Olive oil
3 tbsp Parmesan Cheese

Recipe Directions for Yummy Chicken and Rocket Salad

  1. Toast bread and cut or rip into small pieces

  2. Toss all ingredients together

  3. Serve!

Categories

Chicken, Appetizers, Main Dish, Salads, Side Dish, Snacks, No Cook, Quick

Nutrition Facts
Serving Size 69.9g
Amount Per Serving
Calories
137
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.5g
7%
Trans Fat
0.1g
Cholesterol
30mg
10%
Sodium
148mg
6%
Potassium
146mg
4%
Total Carbohydrates
6.6g
2%
Dietary Fiber
1.1g
4%
Sugars
1.1g
Protein
13.7g
Vitamin A 5% Vitamin C 5%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
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