Yummy Chicken Recipe

Looking for an easy Yummy Chicken recipe? Learn how to make Yummy Chicken using healthy ingredients.


Submitted by sumelko

Makes 6 servings



Chicekn Breasts with mushrooms and apple juice

Recipe Ingredients for Yummy Chicken

1/4 cup whole wheat flour
1/2 tsp. salt
1/4 tsp pepper
1 dash of thyme
1 1/2 lb. chicken breasts
1/4 cup olive oil
4 green onions,chopped
1/2 mushrooms, sliced
2 tbsp lemon juice
1 tsp splenda
1/3 cup apple juice

Recipe Directions for Yummy Chicken

Mix flour with salt and pepper and thyme. Place in plastic bag and shake chicken pieces to coat well. Brown in oil and remove to casserole dish. Add greeen onions adn mushrooms to frying pan. Cover and simmer for 3 minutes. Add to casserole dish. Mix lemon juice, sugar and apple juice. Pour over chicken and bake at 325°F for 1 hour. ( or less ) Serves 6
Categories

Chicken, Main Dish

Nutrition Facts
Serving Size 159.2g
Amount Per Serving
Calories
329
Calories from Fat
157
% Daily Value*
Total Fat
17.4g
27%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
101mg
34%
Sodium
294mg
12%
Potassium
338mg
10%
Total Carbohydrates
7.5g
3%
Dietary Fiber
0.4g
2%
Sugars
1.0g
Protein
33.6g
Vitamin A 3% Vitamin C 17%
Calcium 3% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement