Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Yummy Chicken Mariante Recipe

Looking for an easy Yummy chicken mariante recipe? Learn how to make Yummy chicken mariante using healthy ingredients.


Submitted by helen_benton

Makes 1 serving



Delicious for marinating chicken (you can add 1 tsp of honey too)

Recipe Ingredients for Yummy chicken mariante

100 grams Chicken, Breast, Meat Only
1 serving Tomato puree (double concentrate)
1 serving Soya Sauce
0.5 tbsp Olive Oil

Recipe Directions for Yummy chicken mariante

Mix ingredients together and soak chicken in it.
Categories

Chicken

Nutrition Facts
Serving Size 227.5g
Amount Per Serving
Calories
313
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
85mg
28%
Sodium
544mg
23%
Potassium
256mg
7%
Total Carbohydrates
4.0g
1%
Dietary Fiber
0.6g
2%
Sugars
3.9g
Protein
33.2g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • Very high in niacin
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement