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Yummy Chicken Fried Rice Recipe

Looking for an easy Yummy Chicken Fried Rice recipe? Learn how to make Yummy Chicken Fried Rice using healthy ingredients.


Submitted by rbeth1978

Makes 8 servings



Low calorie chicken fried rice made with brown rice.

Recipe Ingredients for Yummy Chicken Fried Rice

1 tbs. butter
1/2 onion, chopped
1/2 lb. boneless skinless chicken breast, chopped
1 egg
2 cups brown rice, cooked
1 tbs. soy sauce

Recipe Directions for Yummy Chicken Fried Rice

Melt butter in non-stick skillet. Add onions and chicken & cook until chicken is white and onions are tender. Push to one side of the skillet. Scramble egg, chopping into smaller pieces. Add brown rice and mix all together. Add soy sauce and cook until warmed.
Categories

Main Dish

Nutrition Facts
Serving Size 92.0g
Amount Per Serving
Calories
250
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
52mg
17%
Sodium
157mg
7%
Potassium
218mg
6%
Total Carbohydrates
37.0g
12%
Dietary Fiber
1.8g
7%
Sugars
0.4g
Protein
12.7g
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in sugar
  • Very high in manganese
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