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Yummy Butternut Squash Soup Recipe

Looking for an easy yummy butternut squash soup recipe? Learn how to make yummy butternut squash soup using healthy ingredients.


Submitted by amoren

Makes 4 servings



hearty and satisfying, for the read squash lover.

Recipe Ingredients for yummy butternut squash soup

6 cups butternut squash
1 tsp pepper
4 cups vegetable stock
3 tbsp honey
1 tsp ginger
1/4 tsp nutmeg
1 tbsp olive oil (optional)

Recipe Directions for yummy butternut squash soup

  1. peel and cube butternut squash

  2. cook in vegetable stock until tender

  3. add pepper, nutmeg, honey, and ginger

  4. puree with a stick blender, or in a stand blender

  5. enjoy

Categories

Soup

Nutrition Facts
Serving Size 470.2g
Amount Per Serving
Calories
206
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
589mg
25%
Potassium
761mg
22%
Total Carbohydrates
44.2g
15%
Dietary Fiber
4.4g
18%
Sugars
17.6g
Protein
3.2g
Vitamin A 447% Vitamin C 74%
Calcium 12% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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