Yummy Broccoli and Chicken in a Tangy Sauce. Recipe

Looking for an easy Yummy broccoli and chicken in a tangy sauce. recipe? Learn how to make Yummy broccoli and chicken in a tangy sauce. using healthy ingredients.


Submitted by livinitup7827

Makes 1 serving



Yummy broccoli and chicken in a tangy sauce.

Recipe Ingredients for Yummy broccoli and chicken in a tangy sauce.

2 tsps french's mustard
1 tsp garlic powder
1 1/2 cups broccoli florets
1 tsp soy sauce
1 serving sav a lot chicken tenderloin
1/4 cup chicken broth

Recipe Directions for Yummy broccoli and chicken in a tangy sauce.

  1. 1.Mix chicken broth and soy sauce. Set aside.

  2. 2.Cook broccoli and garlic in hot oil over medium-high heat until crisp-tender. Remove from skillet. Cover to keep warm.

  3. 3.Add chicken to skillet. Cook and stir until cooked through.

  4. 4.Stir in broth mixture. Bring to a boil. Reduce heat to medium-low. Stir in mustard until well blended. Return broccoli to skillet.

  5. 5.Cook until heated through, stirring occasionally.

  6. 6.Enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 322.1g
Amount Per Serving
Calories
147
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
55mg
18%
Sodium
1004mg
42%
Potassium
511mg
15%
Total Carbohydrates
11.4g
4%
Dietary Fiber
3.8g
15%
Sugars
3.2g
Protein
24.7g
Vitamin A 16% Vitamin C 197%
Calcium 7% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
  • Very high in sodium
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