Yummy Black Bean Salad Recipe

Looking for an easy Yummy Black Bean Salad recipe? Learn how to make Yummy Black Bean Salad using healthy ingredients.


Submitted by othoopgirl

Makes 6 servings



An amazingly satisfying and tasty meal. Easy to prepare a large amount and pack in individual servings to bring as lunch.

Recipe Ingredients for Yummy Black Bean Salad

2 cups black beans, dried
8 cups chicken broth
2 cups cauliflower
5 cups kale, chopped
15 oz diced tomatoes
3 cloves garlic
1 tbsp basil
1 tbsp oregano
1 tsp salt
2 tsp pepper

Recipe Directions for Yummy Black Bean Salad

  1. Soak beans overnight. Drain and rinse.

  2. Then cook beans in 8 cups broth with the garlic (chopped), basil, oregano, salt, and pepper for about 2 hours or until tender.

  3. In the last 10-15 minutes of cooking, add the cauliflower and kale (Depending on how cooked you like your veggies).

  4. Drain any excess liquid and return salad to pot.

  5. Mix in tomatoes with their juices and enjoy! Great hot or at room temperature!

Categories

Beans, Brunch, Main Dish, Salads

Nutrition Facts
Serving Size 549.1g
Amount Per Serving
Calories
327
Calories from Fat
31
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1447mg
60%
Potassium
1782mg
51%
Total Carbohydrates
53.1g
18%
Dietary Fiber
13.1g
52%
Sugars
4.1g
Protein
23.8g
Vitamin A 185% Vitamin C 154%
Calcium 20% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement