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Yummy Berry and Peach Parfaits Recipe

Looking for an easy Yummy Berry and Peach Parfaits recipe? Learn how to make Yummy Berry and Peach Parfaits using healthy ingredients.


Submitted by sheriglass

Makes 4 servings



This is a great summer dessert! Cool and fresh. Use any fruit that's in season.

Recipe Ingredients for Yummy Berry and Peach Parfaits

3 2/5 oz. vanilla instant pudding mix
2 c skim milk
1 c blueberries
1 peach
8 tbsp Cool Whip lite

Recipe Directions for Yummy Berry and Peach Parfaits

  1. Make the pudding according to the box.

  2. Layer pudding with fruit. Chill for several hours.

  3. Top with Cool Whip and voila!

Categories

Berries, Dessert, American-Southern, Fourth of July, Advance, No Cook, Vegetarian

Nutrition Facts
Serving Size 215.3g
Amount Per Serving
Calories
188
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
401mg
17%
Potassium
270mg
8%
Total Carbohydrates
37.8g
13%
Dietary Fiber
1.2g
5%
Sugars
36.1g
Protein
4.7g
Vitamin A 7% Vitamin C 9%
Calcium 16% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very low in cholesterol
  • High in phosphorus
  •   Bad points
  • Very high in sugar
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