Yummy Banana Oat Bars Recipe

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Looking for an easy Yummy Banana Oat Bars recipe? Learn how to make Yummy Banana Oat Bars using healthy ingredients.


Submitted by ishaw2000

Makes 9 servings



Fruit bar from Dr. Furhman's website.

Recipe Ingredients for Yummy Banana Oat Bars

2 c oats, rolled quick cooking1/2 c shredded coconut 1/2 c raisins 1/2 c chopped walnuts 2 large bananas, ripe and mashed 1/4 c appl

Recipe Directions for Yummy Banana Oat Bars

  1. Preheat oven to 350 degrees.

  2. Mix all the ingredients in a large bowl unitl well combined.

  3. Press into a 9x9 inch baking pan.

  4. Bake for 30 minutes.

  5. Cool on a wire rack.

  6. When cool, cut into squares or bars.

Categories

Dessert

Nutrition Facts
Serving Size 18.2g
Amount Per Serving
Calories
69
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
66mg
2%
Total Carbohydrates
12.3g
4%
Dietary Fiber
1.8g
7%
Sugars
0.2g
Protein
2.4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in selenium
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