Yummy Banana Oat Bars Recipe

Looking for an easy Yummy Banana Oat Bars recipe? Learn how to make Yummy Banana Oat Bars using healthy ingredients.


Submitted by nurturingd

Makes 8 servings



Adapted by Deanna Polito-Laughinghouse

Recipe Ingredients for Yummy Banana Oat Bars

2 cups quick oats
1/2 cup Coconut Meat, Dried (Desiccated), Sweetened, Flaked, Packaged
1/4 cup chopped dates
1/4 cup raisins
1/4 cup chopped walnuts, heaping
1/4 cup unsweetened apple sauce
2 bananas, mashed

Recipe Directions for Yummy Banana Oat Bars

Preheat oven to 350*. Line an 8x8 square baking pan with no-stick foil. Mix all ingredients together. Press dough into prepared pan. Bake for 30 minutes. Cool, cut into bars and enjoy!
Categories

Snacks

Nutrition Facts
Serving Size 76.6g
Amount Per Serving
Calories
178
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
294mg
8%
Total Carbohydrates
30.4g
10%
Dietary Fiber
4.3g
17%
Sugars
11.1g
Protein
4.4g
Vitamin A 0% Vitamin C 5%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
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