Yummy Banana Fruit Shake Recipe

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Looking for an easy Yummy Banana Fruit Shake recipe? Learn how to make Yummy Banana Fruit Shake using healthy ingredients.


Submitted by alessandraambrosio

Makes 1 serving



A delicious healthy shake to hold you over in between meals.

Recipe Ingredients for Yummy Banana Fruit Shake

6 oz. skim milk
1 medium banana (frozen)
1/2 cup frozen peaches

Recipe Directions for Yummy Banana Fruit Shake

  1. Mix all ingredients in a blender. Add a dash of cinnamon and vanilla.

  2. Pineapples, Mangoes, etc. can be substituted for the peaches.

Categories

Fruits, Dessert

Nutrition Facts
Serving Size 373.1g
Amount Per Serving
Calories
196
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
76mg
3%
Potassium
749mg
21%
Total Carbohydrates
43.4g
14%
Dietary Fiber
4.3g
17%
Sugars
30.2g
Protein
7.7g
Vitamin A 14% Vitamin C 26%
Calcium 17% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in potassium
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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